Weight gain is something that we suppose to be in war with because it has a lot of problems and puting yout at risk of health problems like Type 2 diabetes, high cholesterol, high blood pressure, heart disease, sleep apnea, strokes, osteoarthritis, and nonalcoholic fatty liver disease.
Some of the cause of increase weight include lack of sleep, stress, unhealthy diet and certain medications, though the probability of weight loss and gain depends on the person’s genetic and hormonal fluctuations.
There some important home remedies that can help in losing weight which include some like ginger, turmeric, green tea and others.
Home Ingredient For Weight Loss
Remedy 1
Ingredient:
Ginger
This ingredient is found to be effective in weight loss promotion, it helps boost metabolism and digestion.
How To Use:
Drink 2 or 3 cups of ginger daily.
Grate a ginger and add to main dish or chew small pieces of ginger between meals.
Remedy 2
Ingredient:
Green Tea
This also burns calories and improves metabolism, it stimulates the process of burning fat through its antioxidant called the catechins. And green tea is the very best option to go for if you want to lose weight because it seems to be promising.
How To Use:
In a cup of hot water put 1 to 2 teaspoons of good and quality green tea.
Leave it for 3 minutes.
Use a strainer to strain it.
Drink this 3 to 4 times in a day.
Remedy 3
Ingredient:
Turmeric
The active ingredient of the turmeric which is curcumin is very important in burning down fat through increasing the flow of bile. It also treat inflammation symptoms which is associated with obesity and metabolic problems.
How To Use:
Put in a cup 1 teaspoon of turmeric powder.
Squeeze out the juice out of lemon into the turmeric powder.
Add a pinch cayenne pepper.
Now, add a little honey to make it tasty.
Then add 1 cup of warm water and stir it.
Use this remedy once everyday.
Other way to use:
Add 1/2 teaspoon of turmeric powder.
Add dry ginger powder.
Next, add 2 cups of boiling water.
Leave it to simmer for 10 minutes.
Strain the mixture.
Now, add lemon juice to it and drink.
Drink this 2 times in a day.
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Remedy 4
Ingredient:
Hibiscus
This contain important nutrients for weight loss, it contains flavnoid and other minerals which are helpful in reducing the absorption of fats and carbohydrates by the body.
How To Use:
In 2 cups of boiling water add 2 tablespoons of dried hibiscus petals.
Leave it to simmer for 5 to 10 minutes.
Now, using a strainer strain the mixture.
Add some honey and lemon juice for it to taste better.
Drink 2 or 3 cups times daily.
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Note: Consult your doctor before taking this tea if you’re a pregnant or nursing mother.
Informative Tips
Do not be weak on weekends do some exercise.
Always eat healthy diet for breakfast.
Always try to avoid stress, It may cause weight gain.
Sleep for 5 to 8 hours daily.
Make sure to drink a glass of lemon water early in the morning on an empty stomach.
Drink more water.
Stay away from things alcohol, saturated fat, cigarettes, and refined sugar.
