Kidney is a bean shaped organs which is found at the posterior side of the abdomen, it performs so many important functions in the body such as removing toxins and waste from the body, and release three important hormones which are renin, calcitriol and erythropoietin, these hormones works all the time in order to maintain good health.
The kidneys together with some other organs do also work at any time to help regulate blood pressure, increase the production of red blood cells and synthesize vitamin D.
Kidneys do cleanse their self naturally but some extra steps should be taken in order to maintain good kidney health, and eating healthy diet and staying hydrated would help in supporting your kidneys and also including exercise.
You can include some of the herbs below in your diet for help as they would help in cleansing your kidney.
How To Cleanse Your Kidney With The Best Herbs
Remedy 1
Ingredient:
Parsley
This is a natural diuretic herb which has a great benefits in kidney cleansing, it improves the output of urine which result in the flushing of germs and bacteria from the kidney, due to its apiol and myristicin compounds.
How To Use:
Crush parsley.
Add 1 tablespoon of parsley in a cup of boiled water.
Cover the cup anf leave it for 3 to 5 minutes.
Strain it.
Drink few cups of this tea for a week.
Other way to use:
Add 1/4 cup of parsley juice.
Add 1/2 of water.
Add little honey and lemon.
Now, mix together.
Drink this mixture 2 times everyday for few weeks.
Note: You can include parsley in your dishes and if you’re prganat avoid eating large parsley.
Remedy 2
Ingredient:
Ginger
This herb would help in flushing out of toxins and harmful materials from the kidney and promote digestion. This herb is marked as a very effective for kidney cleansing as well as liver cleansing.
How To Use:
Grate a ginger using grater or zester.
Add 2 teaspoon of the giner grated in 2 cups of water.
Add lemon and honey to make it taste better.
Leave it to simmer to 10 minutes.
Drink this tea 2 or 3 times in a day.
More Info: You can try including ginger either raw or dry in your cooking everyday to improve and keep your kidneys healthy.
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Remedy 4
Ingredient:
Turmeric
Turmeric has a anti-inflammatory properties that help in prevention and treatment of kidney inflammation and infections, it also detoxifies the liver, purifies the blood and cleanses the kidneys.
How To Use:
In a cup of warm water put 1 teaspoon of turmeric juice.
Add 1/2 lemon juice.
Add a pinch of cayyene pepper.
Now, add a little honey and mix together.
Drink this once in a day for few weeks.
Other way to use:
In 2 cups of boiling water add 1/2 teaspoon of turmeric powder.
Add dry ginger powder and mix together.
Leave it to simmer for 10 minutes.
Strain the mixture.
Then, add 1/2 lemon juice and 1 tablespoon of maple syrup.
Drink this once in a day for few weeks.
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Warning: Before taking any of the above herbs please consult your doctor, because those herbs may not be suitable for people suffering from kidney disease and other medical conditions as they may interact with certain medication.
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