Here is the Easy Home Remedies For Menstrual Cramps For Fast Relief

Menstruation is the process in which there is a monthly vaginal bleeding occurring in a woman that has reached the age of puberty. The reason behind menstruation is quite clear because every month the body prepares for pregnancy and if there’s no pregnancy occurring then the uterus or womb shed its lining. The blood coming from the vagina is partly tissue from the inside the uterus.

Menstruation or simply period comes with cramps known as dysmenorrhea. The menstruation in women comes with symptoms which can include headaches, back pain, irritability or moodiness, feeling sad or emotional, bloating, and breast tenderness.

Menstruation is a normal and natural routine for women but the painful menstrual cramps are the problems that women hate which associated with menstruation. In some women, menstrual cramps are very rare while in some women the cramps are very severe that can affect their day to day activities.

Reaching puberty at an early age, genetics, heavy bleeding during periods and unhealthy habits like smoking, a sedentary lifestyle, consuming excess alcohol and taking illegal drugs all these are some common factor leading to menstrual cramp. Menstrual cramps in some women disappear or may reduce after childbirth.

In addition, some menstrual cramp are due to underlying medical condition, in this case you must visit a doctor for proper diagnosis and treatment.

Here are some home remedies that will help you with menstrual cramp.

REMEDY -1 BLACK-STRAP MOLASSES

Blackstrap Molasses helps in reducing menstrual cramps and being rich in calcium, iron, potassium, magnesium, manganese, vitamin B6 and selenium, blackstrap molasses helps reduce blood clots and soothe the muscles of the uterine walls.

To use this in order to lessen menstrual pain, prepare 1 or 2 teaspoon of blackstrap molasses into a cup of warm milk, and drink this as soon as you’re expecting your period or when the cramps starts and continue as long as you need it.

REMEDY -2 FENNEL

Fennel is an effective remedy for reducing and lessening of menstrual cramps which is due to it antispasmodic, phytoestrogenic and anti-inflammatory properties that helps in relaxing the muscles in the uterus.

1. Prepare a cup of boiling water.
2. Add one teaspoon of fennel seed.
3. Simmer the mixture for minutes.
4. Remove the heat and strain the tea.
5. Add 1 teaspoon of honey.
6. Mix well.
7. Drink this teat hot 2 times daily as soon you’re expecting your period and continue drinking to reduce the pain.

You might also check out: How To Firm Sagging Breast Using Home Remedies

REMEDY -3 GINGER

Ginger helps greatly in reducing menstrual pain by lowering the level of prostaglandins which causes pain.

1. Prepare a cup of boiling water.
2. Grate a small piece of ginger.
3. Boil it for five minutes.
4. Strain it and add little honey.
5. Add little lemon juice.
6. Drink this 3 times daily during your menstrual cycle.

REMEDY -4 PARSLEY

Parsley can help regulate irregular cycle. The two compounds apiol and myristicin contained in parsley are highly effective for stimulating the menstrual process and help in reliving menstrual cramps.

1. Prepare 1 cup of boiling water.
2. Add ¼ cup of fresh parsley.
3. Steep it for five minutes.
4. Strain it and drink immediately.
5. Drink this twice daily during your menstrual cycle to ease pain.

More article related to this can be found at: Healthline

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