How much body fat you have will determine whether or not you can get a flat stomach in a month. This is how to get a flat stomach in a month at home. If you want to get rid of your belly fat, these few belly fat burning exercise should help you do just that right from your home.
Do these exercises in succession every single day for 6 days a week. Give yourself a 1-day break once a week to give your body ample time to rest, then start another week and repeat the same exercises.
PLANK
On your mat, Lie on your stomach.
Then, Hold Yourself Using your forearms and your toes
Keep yourself stiff and straight (Like a Plank), Making sure that you don’t sag. Hold this position for 30 seconds.
Increase duration by 10 seconds per week so that you’re doing 40-seconds on the second week, 50 seconds on the third week and a full minute on the fourth week.
Bicycle Crunch
On your mat, lie on your back with your legs stretched out and your hands touching your ears.
Raise your right knee towards your chest. Simultaneously, lift your upper body up and twist so your right knee and left elbow meet. Lower yourself back down to the starting position.
Do the same with the left knee and right elbow. Alternate between the two sides to complete 15 sets.
Increase repetitions by increments of 5 each week. You’ll be doing 20 on the second week, 25 on the third week, and 30 on the fourth week.
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Leg Raises
On your mat, lie on your back with your arms at your sides. Keep your legs together and slowly lift them up at a 90-degree angle from the floor, hinging from the hips. Slowly lower your legs back down without touching the floor.
Hold that position for a second before lifting your legs back up. Lower and lift your legs for a total of 10 times.
Each week, increase your repetitions by increments of two so that you’re doing 12 on the second week, 14 on the third week, and 16 on the fourth week.
Bird dogs
On your mat, hold yourself up on all fours. Your knees should be bent, and your arms should be extended below your shoulders. Stretch your right arm out in front of you while stretching your left leg out behind you. Your right arm. And left leg should be parallel to the floor.
Hold this position for 2 seconds be going back to the starting position. Do the same for the left arm and the right leg. Repeat this movement. Until you complete 20 sets.
Rather than increasing repetitions, increase the position hold by 2 seconds each week. If you’re holding for 2 seconds on the first week, your hold should total 4 seconds on the second week, 6 seconds on the third week, and 8 seconds on the fourth week.
Some Important tips for pay attentions to:
1. Cut Calories, but Not Too Much
2. Eat More Fiber, Especially Soluble Fiber
3. Drink Protein Shakes (Protein shakes are an easy way to add extra protein to your diet).
4. Limit Your Intake of Carbs, Especially Refined Carbs
5. Add Apple Cider Vinegar to Your Diet (Apple cider vinegar is linked to several impressive health benefits, most of which are mainly attributed to its content of acetic acid).
6. Walk at Least 30 Minutes Each Day
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