Onion has a lot of benefits to our health and beauty and also it has 2 disadvantages because when it comes to eating onion it would leave you with a bad breath and also cutting onion would make your teary.
Onions are also very rich in vitamins like vitamin A, B6, B-complex and C, and also including folate, posstasium and iron. Onion can be used in any of your dishes including curries, casseroles, salad, soup and so manu others.
Onion benefits to our health and beauty
The Benefits of Onion
Onion Improves Hair Growth
The juice contained in the onion is very important in combating hair loss and improves hair growth. The onion contain sulfur which improves the circulation of blood in the hair scalp, and improves new hair growth through boosting the production of collagen.
And a study further reveals that people suffering from alopecia areata have seen a hair regrowth after using onion juice after every 2 days for 2 months.
How To Use:
Extract the juice out of 1 onion.
Add 1 teaspoon of honey.
Add 2 or 3 drops of essential oil (lavender).
Now, mix thoroughly.
Then, apply to your scalp the mixture.
Next, cover your hair with a shower cap.
Leave it for 1 hour.
Wash your hair with.
Shampoo your as usual.
Do this 2 or 3 times in a week.
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Onion Reduce This Risk of Heart Disease.
Onion has a great benfits to our health because the quercetin in onion contained antioxidant and anti-inflammatory properties, which lower blood pressure pressure in hypersentive subjects.
The regular intake of onion lower the risk of arterial hardening, strokes, high blood pressure and heart attacks. Onion prevents the cholesterol accumulation with is the main cause of artery clogging and hardening.
Onion Kills Hair Lice
Raw onion contains high content of sulfur which makes it effective in the killing of hair lice.
How To Use:
Extract the juice out of 3 onions.
Apply and message your hair thoroughly with juice.
Use a shower cap to cover your hair.
Leave it for 2 to 3 hours.
Now, shampoo your hair as usual and rinse with warm water.
Wait for your hair to dry.
Comb your hair to remove dead lice.
Do this daily for next 3 days, and once weekly for the next few months.
Onion Prevent Cancer
The pehnolic in onions and flavnoid contents they do contain antioxidant that fights cancer cells. Thus making it effective and beneficial on various cancer type such as bladder, lung, stomach, ovarian, breast, colecteral, brain, prostate, liver and oral cancer.
Eating at leat 1 onion daily can help reudcue the risk of cancer. And study further reveals that regular use of onion and garlic (allium vegetables) can help reduce the risk of many cancer types.
Onion Makes The Skin Healthy
Raw onion juice can help in the treatment of acne and reduce dark spots on your skin, thus making your sking more healthier.
Onion is known to be rich in quercetin which one of the most powerful antioxidants that can help in making your skin free from wrinkle.
It also contains sulfur and vitamins that help protect the skin from harmful free radicals which also makes the skin smooth and supple.
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How to Use:
Add 1/2 tablespoon of yogurt into 1 tablespoon of onion juice.
Mix thoroughly to make a paste.
Apply it to your skin and your neck.
Leave it for 10 minutes on your skin.
Rinse off your skin with lukewarm water.
Use this mask 1 or 2 times in a week.