Chest congestion usually occurs due to heavy mucus buildup in the trachea and the respiratory tract which makes your chest heavy. It is a very common problem that most people suffer from at some point in life and if is not treated earlier, it can cause a problem to the respiratory tract.
Causes of Chest Congestion
The common cause of chest congestion is the common cold.
Some other causes include bacteria, allergens and fungi.
And other related causes are the flu, asthma, bronchitis, tuberculosis and pneumonia.
Symptoms of Chest Congestion
Tightened chest
Irritation in the throat
Chest pain
Dizziness
Shortness and difficulty in breathing
Feeling tired and exhausted due to low supply of oxygen
Home Remedies For The Treatment Of Chest Congestion
Remedy 1
Ingredient:
Salt water
Swishing around salt water in your mouth few times in a day or as you wish would help in the treatment of chest congestion as the salt remove the mucus in the respiratory tract and the warm water lower irritation in the throat.
How To Use:
Simple prepare a glass of warm water and add 1 teaspoon of salt in it.
Mix thoroughly until the salt dissolves completely.
Swish this in your mouth 2 or 3 times daily until the desired result is achieved.
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Remedy 2
Ingredient:
Ginger
Gingers helps fights the causes of chest congestion, and it inhibit the secretion of mucus due to the polyphenols present in it and ginger do have anti-inflammatory and immune-boosting properties.
How To Use:
Get a fresh chopped ginger pieces.
Add the 1 tablespoon of the pieces into a cup of hot water.
Leave it to steep while covered for few minutes.
Strain it and add little honey to taste better.
Drink 3 cups of this daily.
Other Way to use:
Grind a dry ginger, cloves and pepper.
Continue to grind until it makes a powder.
Then keep it and drink 3 dose of it, 3 times daily with honey or milk.
More Info: Chewing a small piece ginger few times a day can help get rid of congestion.
Remedy 3
Ingredient:
Turmeric
Turmeric helps gives you a fast relief of chest congestion due to it mucus expectorant compound known as curcumin, and it also has a property of anti-inflammation which helps to get rid of cough, pain and other related symptoms of chest congestion.
How To Use:
Take ½ teaspoon of turmeric powder.
Then add a glass of milk and boil together.
Now, add 2 teaspoons of honey.
Next, add a pinch of black pepper and mix thoroughly together.
Drink the hot mixture 2 or 3 times daily.
Repeat the remedy until the desired result is achieved.
More Info: Prepare a glass of warm water with a pinch of turmeric powder mixed together and swish using it few times in a day.
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Remedy 4
Ingredient:
Onion
The quercetin in onion help in dissolving mucus, and prevent further mucus buildup, and help prevents infection due to its antimicrobial properties.
How To Use:
Take 1 juice of lemon and add with equal lemon juice, water and honey.
Heat the mixture till it’s warm.
Drink this daily 3 to 4 times.
More Info: You can chew small onions together with sugar daily before going to bed, also eating raw onion, cooked or baked can help mucus to flow out.
Remedy 5
Ingredient:
Apple Cider Vinegar
This is a very important remedy that helps thin the mucus in the chest, thereby causing a relief to congestion and help you breathe better. And is also responsible for boosting the immune system which plays a important role in the prevention of congestion in the chest.
How To Use:
Take 2 teaspoons of raw, unfiltered apple cider vinegar.
Add 1 teaspoon of raw honey to the apple cider vinegar.
Now add a cup of warm water to the mixture.
Drink this 2 or 3 times daily for a week.
Remedy 6
Ingredient:
Garlic
Garlic helps reduce congestion and fight respiratory tract infections due to the present of its antimicrobial and anti-inflammatory properties.
How To Use:
Crush some garlic cloves.
Add 2 to 3 crushed garlic cloves.
Add ½ teaspoon of honey.
Then add 1 cup of milk or water and boil the mixture.
Now, strain the mixture.
Drink this 2 times in a day until the desired result is achieved.
Other way to use:
Crush some garlic cloves.
Take 2 crushed garlic cloves.
Squeeze out the juice out of 3 lemons.
Add ½ teaspoon of crushed black pepper.
Now, add salt and mix the whole ingredients together.
Next, pour a cup of hot water to the whole ingredients.
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