Leg pain is a very common problem to people of old ages and it can happen to both legs.
When you’re suffering from leg pain is hard to put all your weight on the leg and that would make you ineligible to move, and its symptoms include weakness, numbness.
The cause of leg pain may vary but the most known common ones are muscle spasm, nutritional deficiencies, standing for a long time, muscle fatigue, cramp, and dehydration, and some certain medical conditions which include diabetes, arthritis, gout, deep vein thrombosis, nerve damage and varicose vein. Though, some minor leg pain can go away after some few times, but, however, to keep yourself at ease and ease the pain you can try some home treatments and for server leg pain if no good result in the treatment you can consult your doctor for more proper treatment.
Home Remedies To Treat Leg Pain
Remedy 1
Ingredient:
Epsom Salt
Epsom salt contains a very beneficial electrolyte which is known as magnesium because it helps as regulate the nerve signal in the body. It also helps reduce inflammation, swelling, pain, and it is also a muscle relaxant.
Procedure:
In hot bath water add ½ cup of Epsom salt and stir well for few minutes.
Now, put your legs and soak in the water for 10 to 15 minutes.
Do this 2 or 3 times weekly.
More Info: Also try including foods rich in magnesium to your diet, taking magnesium supplements would be great but remember to consult your doctor before taking any of the supplements.
Remedy 2
Ingredient:
Turmeric
Turmeric is known for its antioxidant and anti-inflammatory properties, turmeric helps ease pain and inflammation due to its curcumin compound.
Procedure:
Add 1 teaspoon of turmeric powder into a small bowl.
Then, add enough amount of warm sesame oil in the bowl.
Mix the ingredients thoroughly to make a paste.
Apply and message the paste on the affected area.
Leave it for 30 minutes.
Rinse off with warm water.
Repeat this as need not more than 2 times daily.
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Remedy 3
Ingredient:
Apple Cider Vinegar
Apple cider vinegar is very beneficial in the treatment of leg pain, and it’s found to be beneficial to arthritis and gout pain. It also helps remove the buildup of toxins in the connective tissues and joints.
Procedure:
In a bath tub of warm water add 1 to 2 cups of raw apple cider vinegar unfiltered.
Now put in your leg and soak in the water for 30 minutes.
Do this remedy once daily for few days.
Other way to use:
In a glass of warm water add 1 to 2 tablespoons if raw apple cider vinegar unfiltered.
Then, add a little honey and mix together.
Drink this 2 times daily.
Remedy 4
Ingredient:
Ginger
Ginger helps in relieving muscle pain through improving the circulation of blood flow and it contains anti-inflammatory properties which help reduce pain and inflammation.
Procedure:
Cut a fresh ginger into slices.
Add a cup of warm water.
Leave it to simmer for 5 to 10 minutes.
Now, add some raw honey and lemon to make it tasty.
Drink this tea 2 or 3 time a day.
More Info: You can optionally message the affected area with ginger oil until the pain fades away.
Warning: Excess consumption of ginger can thin the blood.
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Remedy 5
Ingredient:
Lemon
This can help ease the pain due to its richness in antioxidants, and it maintains the body pH level which result to the prevention of pain and inflammation.
Procedure:
Squeeze the juice out of lemon.
Then, add enough amount of lemon juice.
Next, mix the same amount of castor oil as of lemon.
Use the mixture to message the affected area.
Do this 2 or 3 times daily.
More info: You can mix one lemon juice with little amount of honey and warm water and drink it twice daily.
Additional Information:
Drinking 2 to 3 cups of green tea can help reduce leg pain.
Avoid smoking as well as drinking alcohol or other alcohol related drinks.
Always manage your sugar level if you’ve diabetes.
Do stretching exercise for at least 10 minutes daily.
Eat foods rich in vitamin D and potassium.
Do cold compresses as it would help reduce the pain.
Messaging the affected are with warm olive oil or coconut oil or mustard oil would help reduce pain.
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