Plaque is a sticky, soft colourless film of bacteria which is build on your teeth, gums, crowns, dental fillings and tongue, and tartar is a chalky calcified substance formed when the layers of plaque in multiple combines with the minerals contained in your saliva.
The oral bacteria feeds from the sugars in the food you eat and thus create a beeding ground, and it is during this process that your tooth enamel is broken down due to the acids it forms during the process which leads to dental cavities, also the bacteria produce toxins which are harmful and can cause periodontal problems.
There are so many factors that can lead to plaque buildup these include poor food choices, improper hygiene, lack of professional care, heredity and bad brushing technique.
How To Prevent Plaque and Tartar From Teeth
Plaque and Tartar can only be prevented by maintaining a very good oral hygiene.
Always remember to use dental floss to clean your teeth and gums.
Brush your teeth with recommended toothpaste.
Your toothbrush should be soft.
Always make sure to brush your tongue because it do contribute a lot to the growth of bacteria responsible for plaque buildup.
How To Remove Plaque And Tartar From Teeth
Remedy 1
Ingredient:
Baking Soda (Sodium Bicarbonate)
It helps in reducing the bacteria in the mouth by neutralizing the acids in the mouth, it is a great plaque removal home remedy.
Warning: Baking soda can damage your tooth enamel if used excessively.
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How To Use:
Take 2 teaspoons of baking soda.
Add 1 teaspoon of salt and mix together.
Dip your toothbrush in a clean water.
Then, dip the damp toothbrush in the mixture.
Brush your teeth with the mixture.
Rinse off your mouth using lukewarm water.
Do this 1 or 2 times in a week.
Other ways to use:
Take 1 teaspoon of baking soda.
Add enough amount of hydrogen peroxide.
Now mix together to make a paste.
Use the paste to brush your teeth.
Rinse your mouth thoroughly.
Brush your teeth with this 1 or 2 times in a week.
OR
Dip your toothbrush in water.
Use small amount of baking soda on the bristles.
Now use it to brush your teeth.
Then, use lukewarm water and rinse your mouth.
Do this 1 or 2 times weekly.
Remedy 2
Ingredient:
Extra-virgin Coconut Oil
Oil swishing or pulling with extra-virgin coconut oil helps remove plaque from teeth due to its high content of lauric acid which contain anti-inflammatory and antimicrobial effects.
How To Use:
Put 1 tablespoon of extra-virgin coconut oil in your mouth.
Now swish it around in your mouth for about 15 to 20 minutes.
Do not gargle or swallow the oil.
After that, brush your teeth.
Do this daily on an empty stomach early in the morning.
More Info: Rub some few drops of coconut oil to your teeth and gum daily or use warm sesame oil for oil swishing.
Remedy 3
Ingredient:
Guava
This help in reducing pain and swelling in the gum due to its analgesic and anti-inflammatory properties. Guava is also considered to be one of the best antiplaque agents that help in removing plaque on the teeth and gum.
How To Use:
Get a fresh guava tender leaves.
Wash the leaves.
Now, chew the leaves.
Then, spit it out and rinse your mouth.
Do this daily.
Other way to use:
Get a unripe guava.
Cut a piece out of it.
Then, sprinkle some salt on it.
Chew it gently and slowly.
Repeat this 1 or 2 times daily.
Remedy 4
Ingredient:
Cloves
Cloves helps to fight the microbes responsible for causing the plaque and tartar, it’s a very effective home remedy that is used for ages.
How To Use:
Grind some few cloves to powder.
Take 1 teaspoon of the cloves powdered.
Then, add a little olive oil and mix together.
Apply the mixture directly on your teeth.
Leave it for few minutes.
Next, rinse off your mouth with warm water.
Repeat the process 2 times daily.
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Remedy 5
Ingredient:
Aloe Vera
This is a very beneficial home remedy for treatment of gum disease being caused plaque and tartar and being an antimicrobial help kills the bacteria that is responsible for plaque buildup, and also combat bad breath.
How To Use:
Cut an aloe vera leaf.
Extract the pulp from the leaf.
Use the pulp and rub your teeth and gum with it.
Wait for at least 10 minutes.
Use cold water to rinse your mouth.
Repeat this 2 times daily.
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